Low or depleted libido, as described by the Mayo Clinic, is a continuing lack of fascination in sex that triggers personal disturbance. This can be triggered by assortment of issues, one of which is menopause. It is one of the most usual side effects of menopause, distressing amid 20 to 45 percent of women, as stated at Epigee.org. While no pills exist to remedy this situation, anticipation is still flourishing in the type of remedies like lubricants and hormone treatment.
Tip #1: Keep the lines of communication open with your husband or partner.
When experiencing loss of sex drive owing to menopause, women frequently encounter depression while their partners or husbands incline to feel scorned and detested. These feelings can show the way to an upsurge in differences and quarrels, therefore reducing a woman’s libido even greater.
It is important to talk with your husband about the way you feel, letting him do the same. The more you appreciate each other, the simpler it is to develop the emotional attachment required to recover your sex life. This discussion must also involve both your likes and dislikes throughout intercourse; performing this intensifies your closeness, which might also show the way to an intensified libido.
Tip #2: Utilize lubricant throughout intercourse.
Even if you have yearning for intercourse, your body might not approve. Throughout and following menopause, infiltration can be painful; for several women it is very excruciating. This is owing to the reduced estrogen levels, which avoid blood from arriving at your pelvis. In turn, your vaginal walls turn out thinner and lubrication is reduced. Utilizing feminine lubricant can rectify this issue and reinstate your physical yearning for sex.
Tip #3: Have a discussion with your physician concerning antidepressants.
Mood swings and depression are typical issues in menopausal and postmenopausal women. These issues originate from the weakening of hormones and can destroy your yearning for sex. In several instances, antidepressants might aid normalize your temperament temporarily until these indications fade away, enabling you to take pleasure the tenderness of sexual intercourse.
Tip #4: Take into account estrogen treatment.
Throughout menopause, estrogen levels plummet and do not intensify following menopause. In addition, due to the fact that estrogen is the main sex hormone for women, it might be useful to experiment with estrogen treatment.
Systemic treatment includes the utilization of a pill, patch or gel and acts by means of moving all through the body. Estrogen in these varieties influences the performance of the brain accountable for the way you react to sexual motivation. Local therapy, on the other hand, includes the utilization of vaginal cream or slow-releasing suppository ring that acts by way of intensifying blood surge to your vagina, therefore improving your yearning.
Tip #5: Consider the pros and cons of testosterone treatment.
Sandhya Pruthi, M.D., of the Mayo Clinic says that testosterone is one of the hormones which contribute in the healthy sexual performance in women. It is also a hormone unfavorable influenced throughout and following menopause. Whilst an abrupt alteration in these testosterone levels does not commonly happen with natural menopause, it is typically noticed in women experiencing menopause owing to surgical processes, like hysterectomies, in which the ovaries are eliminated. Whilst testosterone treatment is not commonly suggested for depleted libido, it can be recommended for women in the said condition.
You can always increase female libido even after menopause. The tips above says it all.